ONLY WOMENS
A place to load your energy
With shock-absorbing shoes that boost calorie burn and protect your joints.
High-intensity Tabata HIIT workout, featuring targeted exercises to tone the glutes and legs.
with elastic bands for added resistance, it protects the joints and engages the deep muscles.
Intense workout for women, combining strength, cardio and focus, thanks to noise-cancelling headphones.
Pilates and ballet to strengthen core muscles, improve posture and increase flexibility.
An energetic workout combining cardio and technique, strength, endurance, coordination and confidence.
Cardio workout on the step set to Latin, hip hop and Afrobeats, improving endurance and coordination.
30-minute classes such as Booty & Glutes / Pilates Mat for Beginners and more.
più adatto a te
Women’s Movimento helps women boost their energy and wellbeing, transforming movement into an experience of connection.
and have fun with us
Join our events dedicated to exercise, wellbeing and personal development. Workshops, gatherings and special events designed for women who want to take care of themselves in an active and mindful way.
8 March 2026
Ore 10:00-11:30 Villa Castagnola
Questa mattina appartiene a noi donne.
8 March 2026
Ore 10:00-11:30 Villa Castagnola
Questa mattina appartiene a noi donne.
Step away from the daily grind with our retreats dedicated to movement and women’s wellbeing. Work out, unwind and forge new connections in an inspiring and rejuvenating setting.
8 March 2026
Coming soon
8 March 2026
Coming soon
WOMEN’S MOVIMENTO
name
Description
name
Description
name
Description
name
Description
name
Description
name
Description
name
Description
Based on 32 reviews
Become a certified instructor with our training programmes. Start your career today! Turn your hobby into a career!
